Cleanse your energy and reset into alignment with the full presence of your Higher Self and Highest Divine Light.
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Energy Clearing Masterclass

Release. Heal. Restore. Thrive.

Duration: 90–120 minutes

Audience:
Anyone who feels emotionally overwhelmed, spiritually drained, stressed, anxious, or wants to raise their vibration and reconnect with inner peace.

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Module 1: Welcome & Intention (10 minutes)

Opening Prayer & Meditation

Invite participants to relax and become present.

Discuss:

• What is energy?

• How energy affects our thoughts, emotions, and relationships

• The importance of protecting your energy

Affirmation

At this time, find a comfortable and relaxed position. Close your eyes and begin to let go.

 love, presence, wisdom, and healing that will most serve now.

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Module 2: Recognizing Energy Blocks (20 minutes)

Participants will learn how to identify:

• Emotional baggage

• Fear

• Anxiety

• Anger

• Shame

• Guilt

• Unforgiveness

• Negative thinking

• Limiting beliefs

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Signs Your Energy Needs Clearing

• Feeling exhausted

• Lack of motivation

• Mood swings

• Feeling stuck

• Trouble sleeping

• Constant worry

• Relationship struggles

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Module 3: Where Negative Energy Comes From (15 minutes)

Discuss:

• Childhood experiences

• Trauma

• Toxic relationships

• Stress

• Workplace environments

• Social media overload

• Self-criticism

• Spiritual disconnection

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Module 4: Powerful Energy Clearing Techniques (30 minutes)

Practical exercises including:

Breathwork

Deep breathing for emotional release.

Guided Visualization

Imagine white light surrounding and cleansing your body.

Grounding Exercise

Connect to the Earth's healing energy.

Forgiveness Practice

Release resentment toward yourself and others.

Positive Affirmations

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Module 5: Protecting Your Energy Daily (20 minutes)

Healthy habits include:

• Daily meditation

• Prayer

• Journaling

• Gratitude practice

• Nature walks

• Healthy boundaries

• Positive self-talk

• Adequate rest

• Nourishing foods

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Module 6: Self-Love and Energy (15 minutes)

Self-love naturally strengthens personal energy.

Topics include:

• Speaking kindly to yourself

• Honoring your emotions

• Letting go of perfectionism

• Trusting your intuition

• Choosing peace over conflict

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Guided Energy Clearing Meditation (15–20 minutes)

Lead participants through a meditation that includes:

1. Deep breathing

2. Body relaxation

3. White healing light visualization

4. Releasing heavy emotions

5. Filling the heart with love

6. Gratitude

7. Setting a positive intention

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Closing Affirmations

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Bonus Resources

• A printable Energy Clearing Checklist

• Daily affirmations

• A 7-day energy reset challenge

• A guided meditation recording

• A journaling workbook

• A gratitude journal template

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