Often during times of stress, you may unconsciously hold your breath. Yet, as you know breath is essential to oxygenating your mind, body, spirit, and life. Keep a journal to remind yourself to breathe.  Take a walk into nature, the tress give oxygen, going bare foot in the grass gives oxygen.  Go near water such as the beach or a lake. Taking a bath or shower puts you in touch with the positive associated with water and air.

Working with Archangel Raphael: Raphaels name means “Whom God Heals”, and he is known as the healing Angel in charge for physical healings for all living beings.  Often, Raphael gives us Divine guidance, intuition, thoughts, ideas, dreams, and so on. We can participate in keeping our bodies healthy.  When you call upon Raphael for a healing pay attention to inner impressions and be sure to follow through upon guidance that calls you to take action.

Archangel Raphael energy is sky blue connection with the air, look up and enjoy what this Angel has for you.